How To Get Ahead of Unwanted Holiday Weight Gain
Each year, as the holidays approach, we begin to fret over the same thing - our pants getting tighter...and tighter. This feared phenomenon starts as early as October. We purge on cookies and cake at costume parties and then proceed to binge with Netflix, leftover Halloween candy, and perhaps wine. Thankfully, we have some helpful tips to help you be more mindful about your nutrition around the holidays.
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5 Reasons to Add Organic Superfoods Into Your Life Now!
From boosting your immune system, to the best dietary supplements, to how to eat healthier – these are some of the leading topics for today’s top web searches. We know that a healthy lifestyle is something to strive for in general, but this year, it seems to mean so much more. So before we dive in, let’s cover the why and what. Why eat organic? And what the heck are superfoods?
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